Is Premature Ejaculation Affected by High Blood Pressure?

Are you really worried about premature ejaculation?? 

Of course, it’s obvious that you’re not alone in this. According to research, about 39% of the male population suffers from premature ejaculation. 

There are variety of factors which can Cause Premature Ejaculation from all sort of penile sensitivity to all sort of psychological disorders like depression, performance anxiety and stress. 

Premature ejaculation can be responsible to effectively affect your sex life. This can be usually treated with  a variety of medications.

There is often a misconception that premature ejaculation is a disease or any condition which can be harmful for health. They find that it is something that cannot be fixed at all. 

While there are some who might think that other men have better control than them. 

But such thoughts are absolutely not accurate. 

Premature ejaculation is where a man  comes to a climax and ejaculates quicker than the usual time while having intercourse. In United State, about 1 in 3 men, aged 18 to 59 years of age, report to have premature ejaculation. 

There are so many men out there who feel embarrassed or feel stressed when they ejaculate quickly. Just remember that you are not alone in this situation. 

Many a time premature ejaculation is a problem for those who have erectile dysfunction. This is exactly when men are not able to keep up the erection that is firm enough for sex. Since the erection goes away after ejaculation, it is difficult to make out if the problem was PE or ED. So what do you think, what should be treated first? Premature ejaculation or erectile dysfunction? It is better to Treat Erectile Dysfunction first, because PE may not be a problem if erectile dysfunction is treated well. 

What can be the Cause of Premature Ejaculation?

The real cause is unknown. But your brain chemistry can partly be the reason for it. Men who have low level of serotonin in their brains tend to take a shorter time to ejaculate. 

The true cause remains unknown. However, your brain chemistry may partially  play a role. Men with low serotonin levels in their brains tend to ejaculate more quickly. 

Emotional factors can also play a role:

• • Stress

• • Depression

• • Anxiety

• • Guilt

• • Relationship problems

• • Lack of confidence or poor body image

• • Majorly concerned about your sexual performance

If incase your relationship is affected by premature ejaculation,talking about the problem is an important first step. A relationship counsellor can help the situation.

Premature Ejaculation can also make it hard to start the family because the sperm might not reach the egg and fertilise it. 

Have a Look at the History of Blood Pressure

Hvaing a high blood pressure is a common condition where the arteries are being affected. This situation is called as having high blood pressure. 

While you have a high blood pressure, the force of the blood pushing against the walls of the arteries is too high. The heart has to really work harder to pump.

Some people need frequent health check ups. It is very essential to check your blood pressure every two years starting at the age of 18. 

You can settle to healthy lifestyle habits like quit smoking, limit your alcohol consumption, and also not forgetting to exercise well and also have healthy eating habits. 

High blood pressure can have no symptoms but it can be really dangerous if not treated well. 

Hypertension can bring you in major risk of getting a stroke, heart attack and also other related problems. 

What Actually Causes Hypertension?

• • Primary hypertension does not have a clear cause. There are many factors which come together to cause it.

• • Unhealthy eating habits

• • Lack of physical activity

• • High beverages containing alcohol.

Common causes that can lead to secondary hypertension are:

• • Certain medications which include immunosuppresants,NSAIDs, and also oral contraceptives.

• • Kidney disease

• • Obstructive sleep apnea

• • Tobacco use and also vaping

• • Kidney disease

Many researches have also found that genetics play an important role in developing the condition. 

Also read: Why Do Men Not Get an Erection During Sex?

Mechanism and Factors of High Blood Pressure

High blood pressure, or hypertension, is a condition where the force of the blood against the walls of the arteries is consistently too high. The precise cause of high blood pressure is often unclear, but several mechanisms and factors contribute to its development:

1. Genetics:

A family history of hypertension can increase the likelihood of developing high blood pressure. Genetic factors play a role in how the body regulates blood pressure.

2. Age:

Blood vessels naturally become less elastic over time, which can contribute to an increase in blood pressure. As people age, the risk of hypertension tends to rise.

3. Lifestyle Factors:

• Diet: Consuming a diet high in sodium, saturated fats, and cholesterol can contribute to hypertension. A diet rich in fruits, vegetables, and low-fat dairy products can have a positive impact on blood pressure.
• Physical Activity: Lack of regular exercise is associated with an increased risk of hypertension. Regular physical activity helps maintain a healthy weight and strengthens the cardiovascular system.
• Obesity: Excess body weight, especially around the waist, puts additional strain on the heart and can lead to an increased risk of hypertension.
• Smoking: Tobacco smoke contains chemicals that can damage blood vessels and raise blood pressure. Additionally, smoking reduces the effectiveness of high blood pressure medications.
• Excessive Alcohol Consumption: Drinking alcohol in excess can contribute to hypertension. Moderation in alcohol consumption is generally recommended for maintaining cardiovascular health.
• Chronic Kidney Disease: The kidneys play a crucial role in regulating blood pressure. Conditions affecting the kidneys, such as chronic kidney disease, can contribute to hypertension.
• Hormonal Factors: Conditions such as hyperthyroidism (an overactive thyroid) and certain hormonal disorders can contribute to high blood pressure.
• Sleep Apnea: This sleep disorder is associated with interruptions in breathing during sleep, leading to temporary increases in blood pressure. Over time, untreated sleep apnea can contribute to persistent hypertension.

Understanding and managing these factors through lifestyle changes, medication, or a combination of both is crucial for preventing and controlling high blood pressure. Regular monitoring and consultation with a healthcare professional are essential for those at risk or diagnosed with hypertension.

Lifestyle Changes for Those who have Blood Pressure Issues

Dietary Modifications:

• • Reduce Sodium Intake: Limit salt in your diet, as it can contribute to high blood pressure.

• • DASH Diet: Follow the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, and lean proteins.

Weight Management:

• • Maintain a healthy weight through a balanced diet and regular exercise.

Regular Exercise:

• • Engage in aerobic exercise, such as brisk walking, jogging, or cycling, for at least 150 minutes per week.

• • Include strength training exercises at least twice a week.

Limit Alcohol Consumption:

• • If you drink alcohol, do so in moderation. For women, this means up to one drink per day, and for men, up to two drinks per day.

Quit Smoking:

• • Smoking increases blood pressure and the risk of cardiovascular diseases. Quitting smoking is crucial for overall health.

Stress Management:

• • Practice stress-reducing techniques such as deep breathing, meditation, or yoga.

Limit Caffeine Intake:

• • While the link between caffeine and high blood pressure is not well-defined, it’s advisable to moderate caffeine intake.

Adequate Sleep:

• • Aim for 7-9 hours of quality sleep per night.

Learn more: Different Techniques to Last Longer in Bed

Conclusion

There isn’t a direct and well-established link between high blood pressure (hypertension) and premature ejaculation. Premature ejaculation is typically considered a complex condition with various potential causes, including psychological factors, relationship issues, and physiological factors. It’s essential to note that research in the medical field is ongoing, and new findings may emerge.

High blood pressure itself is more commonly associated with erectile dysfunction rather than premature ejaculation. The impact of hypertension on blood vessels and circulation may contribute to difficulties in achieving or maintaining an erection. However, specific effects on premature ejaculation are not as clearly defined.

If you or someone you know is experiencing premature ejaculation or concerns about sexual health, it is advisable to consult with a healthcare professional. They can conduct a thorough evaluation, consider various factors, and provide appropriate guidance or treatment options tailored to individual needs.