What Can I Do to Prevent Premature Ejaculation for the First Time?

prevent premature ejaculation

Premature ejaculation is the most common sexual problem, which is mostly seen in guys. It is a condition that causes people to ejaculate sooner than they would like. It leads to lower sexual satisfaction for both the person experiencing it and their partner. According to some studies or estimates, almost 20 to 30 percent of males may experience PE and it can be higher as well. This condition is a very complex process that involves many physical and psychological aspects. This article discusses various treatment options for premature orgasm  though there is no permanent cure available. However, you can prevent premature ejaculation by changing your lifestyle, communicating with partners and taking some counseling sessions. Apart from this, medications are always there to support you, so without wasting time, let’s dive in and discover how you can regain control over your ejaculation.

Understanding Premature Ejaculation

PE, in layman’s terms, means a hasty sexual climax. In this condition, a man releases semen or ejaculates quickly without their control. Due to this, his sexual life becomes dull and it becomes important to find ways to prevent premature ejaculation. In other words, ejaculation happens before a man wants it, that is, before or after the beginning of sexual intercourse. These are some of the most frequent sexual difficulties, and many men are suffering as a result of them: 

Its important to know that this is not a situation that only a few men face. Instead, one in five people will have this problem at some point in their lives. Since it happens to a lot of people, you shouldn’t worry about it if you have it once in a while. But if you face this condition often and it gets in the way of your sexual life, you need to see a physician right away.

Numerous different physical and psychological factors may be the cause of this early ejaculation. Mental problems like stress, sadness, anxiety, and other emotional issues can make this problem worse. On the other hand, very few cases have been linked to a physical cause, like an inflammatory prostate gland.  

In summary, you can prevent premature ejaculation if the case is due to a psychological issue by taking up relaxation or stress management techniques. PE is a treatable condition; oral medications, counseling and some behavioral techniques are available to delay the ejaculation problems that can help you improve your overall sexual life.

Causes of Premature Ejaculation

Premature ejaculation during first time when having sexual intercourse can happen for many reasons, including physical or psychological

Even after extensive medical research, the cause of PE was not exactly clear in the past but now we have all the information related to it. 

Psychological causes:

These are some of the psychological factors of premature orgasm, which are as follows:

  • Earlier sexual encounters
  • Sexual exploitation
  • Body image issues
  • Depression
  • Concerned about early ejaculation
  • Feelings of guilt that can force you to rush through sex

These are some of the psychological factors that can increase your tendency to finish sexual intercourse before it is expected to be completed. In some cases, the issue of erectile dysfunction also plays a vital role in delaying ejaculation and can help prevent premature ejaculation.

Biological factors:

A number of biological factors can contribute to ejaculation issues, and the factors include:

  • Low levels of hormones like testosterone
  • Irregular levels of neurotransmitters like serotonin
  • Inflammation of prostrate and urethra
  • Genetic history

How can you Prevent Premature Ejaculation?

There are many different treatment options that already exist for the fast release of semen, depending on the cause. These options include behavioral techniques, counseling and medications. Therapy and counseling are often used to treat most cases of PE, especially when emotional concerns, anxiety, or stress are involved.   Here are a few techniques and medications that can be helpful in treating it: 

  1. Communication with the Partner

Most men are often very uncomfortable discussing their sexual issues . However, according to several medical studies, having open and honest communication with your partner is the most effective way to prevent premature ejaculation and deal with it. Talk openly with your partner about the sexual experiences you desire and any concerns you may have. Getting support from your partner can really help reduce performance anxiety, making it easier to stay in control. 

  1. Masturbation and Self Awareness

These are some of the useful techniques that help prevent premature ejaculation. Here is how they are beneficial:

This is considered one of the most simple and easy techniques to prevent premature ejaculation. With this technique, you can purposely get close to an orgasm and then pull away. The main goal of this process is to help you take control of your ejaculation. Masturbation is a good way to learn about your body and how it works. For the best results, try out various methods and rhythms. Even though there isn’t a lot of evidence to support delaying ejaculation, a lot of guys say it works.

  1. Self Awareness

It is critical to understand the particular triggers that cause you to become aroused, as this understanding can help you prevent premature ejaculation. There are various factors that can trigger these reactions, including physical, emotional, or mental factors.   Understanding the cause of the trigger will help you address it and take steps to prevent it. 

Learn more: Why Do Men Not Get an Erection During Sex?

Techniques for Prolonging Ejaculation

You can try several techniques and methods before or during sex to help with ejaculation challenges. This includes:

  • Kegal Exercises

Pelvic or Kegel exercises are important and easy exercises that you can perform at home to naturally strengthen your muscles and play a crucial role in controlling ejaculations, helping to prevent premature ejaculation. Many medical studies have revealed that pelvic floor exercises are really helpful in dealing with lifelong ejaculation problems.

As we mentioned earlier, you can easily do these kegal exercises at home for just a few minutes each day. However, it is crucial to locate the exact and accurate muscle to begin with. One way to accomplish this is by interrupting the flow of urine while also focusing on the muscles in your bladder and contracting your lower pelvis. These muscles are known as your pelvic floor muscles.  

While sitting or taking it easy, you can do this workout. Take a moment to tighten and then loosen these muscles. This process can be done more than once by making the count of 10 tighter or looser each time. As you get better at controlling this part of your body, this pelvic exercise helps your muscles get stronger. You may also be able to stop ejaculating too soon by strengthening the muscles in your pelvic floor. This will also improve your general sexual health.

  • Condoms and Topoical Products

If you are suffering from an unintentional sexual climax , then you may benefit from the use of condoms, which are designed to prevent premature ejaculation. There are different ranges of them  designed to enhance your experience and provide a numbing effect. They contain anesthetics that can help prolong pleasure.   It’s worth mentioning that although they can assist in delaying ejaculation, there is currently no scientific evidence to support their effectiveness in treating this condition. Moreover, some experts revealed that, like benzociane, the most commonly used active ingredient in it helps you last longer before ejaculating. Other than this, many topical agents are also available, like creams, gels and sprays such as lidocaine and prilocaine, which are occasionally used to treat abrupt sexual climax.

  • Mindfulness and Relaxation

These techniques are very beneficial and helpful strategies to prevent premature ejaculation. Practice mindfulness, relaxation, and breathing techniques to improve sexual satisfaction and help alleviate the symptoms of PE.

  • The Importance of Practice

Along with some kegal exercises, you may practice some other exercises with your partner to deal with ejaculation and build tolerance. These are not long-lasting solutions but they may help you in the short term. The start, stop and squeeze methods are primarily used to avoid ejaculating too early. When using the start-and-stop method, you can stop the orgasm’s movement right away if it gets close and start it again when you are sure you are ready to ejaculate. However, the squeeze technique is better for private times compared to the start and stop method. As you prepare to ejaculate or have an orgasmic experience, pressing on the top of your penis may be beneficial. Feelings can be lowered with this method, giving you a chance to calm down.  

  • Seeking Professional Help

If the above-mentioned techniques and remedies are not helping you deal with this condition, don’t hesitate to consult with your doctor or sex therapist. They can provide you with personalized guidance by providing necessary medications or recommending special therapies to address PE.

Also read: Top 5 Medicines to Enhance Sex Drive in Men


To sum up, PE is a very common sexual concern that may impact you at some point in your life, including the chance of experiencing it for the first time.   However, there is no need for you to continue living with this condition. As we are discussing, there are many things you can do to prevent premature ejaculation during your first time or in general. However, some men might be able to better handle it with different home remedies and methods. Some healthcare providers may give you other medical, mental, or physical care to help you deal with the problem. If you’re having regular or, worse, ejaculation issues, you should see an expert to properly diagnose the problem. There may be a health underlying health issue that is making it worse.


Yes, some of the medications, such as tadalafil, vidalist, serotonin reputake inhibitors and some topical anesthetics, can be prescribed to you for delay in ejaculation.

Yes, regular exercise, eating a balanced diet, and stress management can all contribute to better sexual health performance and overall quality of life.

Some desanitizing creams and sprays can help with this issue, but you should only use them under a doctor’s supervision.

There are some natural treatments, like herbal supplements, that might help with ejaculating too soon. However, suggestions from doctors are needed to make sure everyone is safe.

They are two different problems that can happen at the same time. Sometimes anxiety about an unintentional sexual climax can lead to erectile dysfunction. Likewise, sometimes treating one issue may improve another condition as well.

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