Introduction
Premature ejaculation, or PE, is when you have an orgasm before or within a minute of starting sexual activity. There is no set time for a man to ejaculate during sex, but if you ejaculate and lose your erection so quickly, you and your partner may not have enough time to enjoy it.
It can be annoying and embarrassing, but many guys have this problem. 30% to 40% of people will get it at some point. So, remember that it’s nothing to worry about if it only happens occasionally.
Premature Ejaculation is thought to be a type of sexual problem. Sexual dysfunction is any of several problems that make it hard for a couple to enjoy sexual activity to its fullest.
Premature Ejaculation is not the same as having trouble getting an erection (ED). ED is when a man can’t get and keep an erection long enough for a pleasant sexual experience. But you might also have Premature ejaculation along with ED.
Causes
Causes of Premature Ejaculation can be mental or social parts, but other things go into it.
Some psychic things may only last for a short time. For example, a person may have had Premature Ejaculation during their first few sexual meetings, but as they got older and had more sexual experiences, they learned how to delay ejaculation.
PE may become a problem as a person gets older and finds it harder to keep an erection going.
Premature ejaculation can also be caused by underlying health problems or mental health problems, such as:
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- Sadness if you have a wrong opinion of yourself or your body.
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- Background of sexual abuse, either as a victim, abuser, or perpetrator
Guilt may sometimes make you speed through sexual relations, leading to premature ejaculation.
Other factors that can contribute to Premature Ejaculation include:
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- Concerns about ejaculating too soon
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- Anxiety over a lack of sexual experience
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- Problems or discontent in your current relationship
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- Stress
Premature Ejaculation can also be caused by things that have to do with the body. If you have ED and have trouble keeping an erection, you might hurry through sexual activity to avoid losing the erection.
Premature Ejaculation may be caused by too much or too little certain hormones, like testosterone, or chemicals made by nerve cells called neurotransmitters. Inflammation of the prostate or bladder can also cause many symptoms, like ED and PE.
Treatment
Depending on the cause, Treatment for Premature Ejaculation are as follows:
Behavioral treatment, counseling, and medicines are some examples. Most reasons for premature ejaculation cure with behavior therapy or counseling to help with emotional worries, Performance Anxiety, or other stressors that may add to the problem. Frequently, multiple treatment approaches are employed simultaneously.
Behavioral Therapy
In behavioral treatment, you try different ways to stop yourself from having an orgasm. The objective is to assist you in acquiring the ability to regulate both your physical responses and emotional reactions. Among the ways:
Start and stop: In this method, you or your partner engage in arousing the penis until reaching the verge of orgasm and then ceasing stimulation for roughly 30 seconds until you regain mastery over your physical response. Before reaching climax, repeat this technique of intermittently starting and stopping stimulation three or four times. Keep using this method until you have reasonable control over it.
Squeeze therapy: Using this approach, you or your partner stimulate the penis until reaching a pleasurable point, and then apply a gentle squeeze to the head of the penis for approximately 30 seconds until you begin to experience a loss of erection. Before you let yourself orgasm, you should do this method a few times. Keep using this method until you can control how long you can wait to ejaculate.
Distracted thinking: This method aims to keep your mind on nonsexual things daily while your sexual organs are being aroused. Putting things in a specific order is an excellent way to get your attention. Envision the ability to recall and identify every business you encounter while heading to the gym, every player on your beloved sports team, or every item in your preferred store.
Counseling
A psychologist or psychiatrist can help you deal with problems like sadness, worry, or stress that could be causing your Premature Ejaculation.
Medications
If you have problems with erectile dysfunction (ED), talk to your doctor about Cialis and Viagra.
They might help you keep an erection going, which could make you wait longer to ejaculate.
Some of these and other Medicines for ED can take up to an hour to start to work. Getting the right amount of medicine may also take trial and error, so be ready to follow the orders of the doctor or nurse who gave you the medicine.
Conversations With Your Partner
If you have premature ejaculation, you should talk to your partner about it instead of ignoring it or saying it doesn’t happen. Keep your mind calm and talk about your choices.
You should both realize that:
PE is generally a condition that can be treated.
A lot of people do it.
By looking into what causes PE and how it can be treated, you might be able to solve other relationship problems or get help for anxiety, sadness, other mood disorders, and hormonal or other physical causes.
Lifestyle Changes For Managing Premature Ejaculation
Make Changes in Your Diet
The first thing you need to change is what you eat. Avoid foods that are deep-fried and have a lot of salt in them. Try to stay away from frozen or packaged foods because they can hurt your function. On the other hand, you can eat fresh veggies, legumes, and protein-rich foods, which will help you last longer.
Include Physical Exercises
You should do something physical work every day to keep your body moving constantly. You don’t have to go to a gym to do that; you could go for a fast walk, ride a bike, jog, or do anything else that keeps you moving. Aside from that, you can choose a sport that you can play often.
Try to Meditate or do Yoga
Mind and body stay calm when you meditate or do yoga. Meditation or yoga is another change in your life that can help. Do it at home when convenient for you, and you’ll be surprised by how it affects your sexual health. Stress or sadness can’t make it hard to get an erection or ejaculate. You can also try a different kind of meditation by pursuing a hobby or playing music.
Related – Best Kegel Exercise to Deal with Erectile Dysfunction in Men
Conclusion
Premature ejaculation might seem embarrassing to talk to a doctor about, but it affects between 30 and 75 percent of men, according to a trusted source.
When it comes to ejaculating too soon, there’s no shame in talking to a professional to find out the best methods for you. This problem could signify something more significant, like an imbalance in hormones, worry, depression, or relationship problems.
You don’t have to live with fast ejaculation, which is good news. There are many ways to deal with this common problem and maybe even fix it.
FAQ's
Most likely, you can! By using the tips in this article to delay ejaculation, taking any medicines your doctor prescribes, and getting help if you need it, premature ejaculation can be a thing of the past.
Yes. Wearing a condom can make your penis less sensitive and help you hold off on ejaculating.
Even though drinking alcohol can stall orgasm, it is not a cure for ejaculating too soon.
Premature ejaculation—early semen release during sexual activity—can have long-term medical and psychological repercussions. It may cause performance anxiety, fertility troubles, and diminished sexual satisfaction for both partners. Psychologically, it can create irritation, guilt, and low self-esteem, affecting sexual confidence and overall well-being. A doctor or therapist can assist in addressing these issues and improve sexual health and enjoyment.
Premature ejaculation can negatively impact sexual relationships. It often causes irritation, unhappiness, and embarrassment for both partners. Premature ejaculators may struggle with self-esteem and avoid relationships to prevent disappointment. The partner may also feel unsatisfied and detached from the sexual experience. This issue can strain the relationship and affect intimacy and communication if left unresolved. Addressing and managing premature ejaculation can improve sexual relationships through open conversation and professional aid.
Karry Golmez is a medical blogger who specializes in explaining and helping men with erectile problems . He has a Ph.D. in medicine and understands how the human body works. This gives him a special way of looking at this complicated topic. He has a lot of experience in medicine, which helps him understand the reasons, cures, and how erectile dysfunction affects society. He is a healthcare provider who has helped patients with sexual impotence by showing care and using his knowledge.
Karry has a strong desire to educate people about this important subject and he does it through comprehensive research and a caring approach when it comes to dealing with sexual disorders. Through his blogs and articles, he makes the condition easier to understand for common people. He also gives hope and solutions to those who are affected. He has given numerous years to this field and he is committed to taking care of his patients and readers. In fact, as a professional medical writer, his articles help people improve their lives by providing treatment and support.