How to Treat High Testosterone in Males: A Simple Guide

Testosterone — the main male sex hormone — plays a big role in everything from sex drive and muscle mass to mood and energy. But while most people talk about low testosterone, high testosterone in men can be a real issue too. And yes, it can cause serious problems if not addressed properly.

In this blog, we’ll break down:

• What testosterone actually does

   

• How to know if it’s too high

   

• What causes it

   

• And how to treat high testosterone levels in men — all in plain, simple English.

   

What is Testosterone and What Does It Do?

Let’s start with the basics.

Testosterone is a hormone mostly found in men (though testosterone in women exists too, just in smaller amounts). It’s made mainly in the testicles, which is where testosterone is produced in men. A small amount also comes from the adrenal glands.

This hormone helps regulate:

• Sex drive

   

• Muscle growth

   

• Bone density

   

• Fat distribution

   

• Mood

   

• Red blood cell production

   

In short, testosterone is what helps boys become men and keeps adult men feeling strong, energized, and sexually active.

What Are Normal Testosterone Levels in Men?

Testosterone is measured in nanograms per deciliter (ng/dL). So, what are normal testosterone levels?

For adult men, the normal test levels usually fall between 300 to 1,000 ng/dL. Anything below 300 is considered low, and anything significantly higher than 1,000 is considered high testosterone in men.

You can check where you stand using a testosterone levels by age chart. Here’s a rough idea:

As men age, testosterone levels naturally decrease. That’s totally normal. But sometimes, hormone levels go the opposite way — they get too high.

What Increases Testosterone?

Before we treat high testosterone, let’s look at what might be causing it.

Here’s what increases testosterone in men:

• Steroid use (for bodybuilding or athletic performance)

   

• Testosterone replacement therapy (TRT)

   

• Testicular or adrenal tumors (rare but serious)

   

• Certain supplements or medications

   

• Extreme exercise or high-protein diets

   

• Genetic conditions

   

Even natural lifestyle choices, like intense weightlifting or a high-protein diet, can boost testosterone — sometimes too much.

Signs of High Testosterone in a Man

So, how do you know if your testosterone is too high?

Here are common signs of high testosterone in a man:

• Aggression or irritability (Yes, does testosterone make you angry? — sometimes!)

   

• Acne or oily skin

   

• Increased body hair

   

• Rapid muscle gain

   

• Hair loss on the scalp

   

• Trouble sleeping

   

• Risky behavior or poor impulse control

   

• Increased libido

   

• Shrinking testicles

   

• Infertility

   

Keep in mind, not every guy will have all of these symptoms. But if you notice several at once, it might be time to check your testosterone levels.

And here’s an interesting twist: Cenforce 120 mg, a medication often used for erectile dysfunction (ED), can make sexual issues even more complicated if testosterone levels are off-balance — high or low.

Is There Such a Thing as Too Much Testosterone?

Absolutely. While high testosterone might sound like a good thing — more energy, more muscles, more sex — it can backfire.

High testosterone in men has been linked to:

• Liver problems

   

• Heart issues

   

• Infertility

   

• Sleep apnea

   

• Mood disorders

   

• Prostate enlargement

   

This is especially true when men are taking steroids or testosterone injections without medical supervision.

The Link Between High Testosterone and Behavior

One of the most noticeable changes in men with elevated testosterone is a shift in mood and behavior. You might wonder, does testosterone make you angry? In some cases, yes. High testosterone can increase irritability, impulsiveness, and even aggression. While not every man with high levels turns into a hothead, there’s enough evidence to suggest that hormonal imbalances can affect how we react to stress, frustration, and even minor disagreements. That’s why emotional changes shouldn’t be ignored — they can be just as important as physical symptoms when it comes to identifying signs of high testosterone in a man.

Understanding Bioavailable Testosterone

When doctors check your hormone levels, they don’t just look at total testosterone — they also check bioavailable testosterone. This is the portion of testosterone that’s active and ready to be used by your body. Even if your total number looks high, what really matters is how much testosterone is available to your cells. Some men have a high total number but still experience symptoms because their bioavailable testosterone is either too low or too high. This is another reason why proper lab testing is crucial — a complete hormone panel gives the full picture, not just a single snapshot.

Why Early Treatment Matters

Ignoring high testosterone can lead to long-term consequences. Beyond mood swings and skin problems, untreated high levels can affect fertility, increase the risk of cardiovascular problems, and even enlarge the prostate. If you’re also using medications like Cenforce 120 mg for sexual performance, it’s even more important to maintain healthy hormone levels. When testosterone is out of balance, medications for erectile dysfunction might not work as expected, or could interact with your body in unpredictable ways. Early treatment helps stabilize your hormones and ensures that any medication or supplement you take works safely and effectively.

How to Diagnose High Testosterone

The only way to be sure you have high testosterone is through a blood test. Your doctor will likely measure total testosterone, free testosterone, and bioavailable testosterone (which is the form your body can actually use).

They may also look at other hormones, like LH, FSH, and estrogen, to see what’s causing the problem.

How to Treat High Testosterone in Males

Now for the big question — how do you bring high testosterone levels back to normal?

Here are a few effective approaches:

1. Stop Steroid or Testosterone Use

If you’re using anabolic steroids or testosterone boosters (whether for bodybuilding or sex drive), stop immediately. This is the most common cause of unnaturally high testosterone levels.

Your doctor may help you taper off slowly to avoid withdrawal symptoms.

2. Medication Adjustment

If you’re on testosterone therapy, your dose may need to be lowered. Never self-adjust. Your healthcare provider can balance your levels to avoid symptoms of both high and low testosterone.

3. Treat Underlying Medical Conditions

If a tumor in the adrenal gland or testicle is causing the spike, doctors might recommend surgery or hormone-regulating drugs. These cases are rare, but they do happen.

4. Diet and Lifestyle Changes

What you eat and how you live also affects testosterone.

To lower testosterone levels naturally:

• Avoid high doses of protein powders or testosterone-boosting supplements.

   

• Cut back on sugar, saturated fats, and processed food.

   

• Get enough sleep (at least 7–8 hours).

   

• Limit alcohol and quit smoking.

   

• Reduce stress — high cortisol can help balance testosterone naturally.

   

5. Herbal or Natural Remedies

Certain natural foods and herbs may help bring down high testosterone levels:

• Spearmint tea – shown in some studies to reduce testosterone

   

• Flaxseed – may reduce free testosterone

   

• Soy products – contain phytoestrogens that can mildly lower testosterone

   

But be careful. Always check with a doctor before trying herbal treatments, especially if you’re on medications like Cenforce 120 mg.

6. Monitor with Regular Testing

Testosterone levels can change. That’s why regular blood tests are important — especially if you’re taking hormones or have symptoms of hormone imbalance.

Use your testosterone levels by age chart as a guideline and stay within the normal testosterone levels in men range.

Final Thoughts

High testosterone in men isn’t always obvious — and it’s not always good. While some guys chase higher levels for muscle, mood, or sexual performance, too much testosterone can lead to serious health issues.

Recognizing the signs of high testosterone, understanding what increases testosterone, and knowing how to treat it are the first steps in protecting your health.

If you’re experiencing unusual aggression, acne, sleep problems, or sudden muscle gain, talk to a doctor and get your testosterone levels tested. Aim for balance — not extremes.